P1!
The power of one: About P1! In college I took a psychology class on positive psychology. The class focused on positive experiences,...
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Yoga for Begginners
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
Yoga for the frequent flyers
A long-term practice is all about continually refining even the most basic poses. As your body awareness improves, alignment becomes your touchstone. As an experienced yogi, you can go into any class and make it as challenging as you want by tuning into your body on a deep internal level and working on the minute details of each pose.
Functional Mobility for begginers
Starting a fitness journey can be intimidating. There are workouts to learn, diets to follow, willpower to conjure, and self-consciousness to overcome. But making the decision to start a fitness regimen and making strides toward improving your health are the absolute best things you can do for yourself— mind and body. So give yourself a big pat on the back.
Functional Mobility for the seasoned fitness enthusisat
If you’re at an intermediate level of fitness or somewhere in the middle, then you already know how to fit exercise into your daily routine.
Your focus should now be on challenging your body and mind in new ways.
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