Spoonful of
Taste

Breakfast

Lox Bagel

Homemade Chive Cream Cheese, Capers, Atlantic Lox, Daves Everything Bagel, Sprinkle of Dill

Quick Acai Bowl

Frozen Sambazon Acai Smoothie Pack, Granola, Shredded Coconut

Next Level Avocado Toasties

Whole Grain Pita, Ripe Avocado, Sauteed Mushrooms, Over Easy Eggs Frozen Berries & Oat Milk Protein Smoothie

Lunch

Dinner

Salmon with Mini Zucchini Pizzas

Oven Baked Salmon: Old Bay, Salt, Lime Zucchini Pizzas: Tomato Sauce, Fresh Basil, Chedda Cheese Rice: Long Grain Rice, Garlic, Chicken Bouillion Packet

Post work out dinner after leg day, cha feel?

Buttered Bow Tied Noods Chicken: Boneless Chicken Thighs, Sun Dried Tomatoes, Fresh Basil, Top with Goat Cheese Sauteed garlic spinach

Halibut

Halibut: Thyme, Lime & Lemon, Pepper, Fresh Grated Ginger Baked Potato Cheese Sauce: Olive Oil, Bag of Chedda Cheeze, Three Large Tomatoes, 2 Large Yellow Onions Steamed Spinach with a dash of Garlic Salt

Peruvian Arroz Con Pollo

Parboiled Rice, Frozen Birds Eye Mixed Veggies, 1 Red & Yellow Pepper, Cilantro, Boneless Chicken Thighs (Optional) Splash of Apple Cider Vingear as a topping (Optional) add Jalapeno for a spicy kick

Cauliflower Salad

Spinach, Oven Baked Cauliflower, Angel Sweet Tomatoes, Mozzarella Balls, Homemade Makeshift Ginger Dressing

Chicken Wraps & Fried Rice

Wraps: Chopped Chicken Breast, Tortillas or Sub Lettuce Cup Simple Homemade Fried Rice: 2 eggs, Left Over White Rice, Soy Sauce, Butter or Ghee Garnish with Green Onion